I do not believe in diets – I want to believe in being able to manifest things like staying thin after eating a whole pizza every night for a month straight – I do believe in healthy eating and portion control.  As I stated, I do not believe in diets, but… there is something to be said about books related to dieting and different methods.  Never having been one to follow any one diet fully, I have adopted bits and pieces from great authors that have a wealth of knowledge that I would like to share with you!  

Here Is The List Of Best Diet Books 2012!

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Have you heard of the Paleo Principle? If not, you may want to delve into this book. With a simple and easy to understand approach to whole foods along with over 100 recipes, this is an important book for anyone’s bookshelf.

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Skinny Bitch
Ok, so maybe becoming vegan is not your cup of tea. Regardless, this book will scare you straight about the reality of how our food is made and what you are truly consuming. It was an eye opener for me, yet maintained the type of sarcasm in each paragraph that had me laughing out loud. I actually read this one twice.

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
I am not really sure I need to say more than what the title of this book already says… Personally, my feelings get a little hurt when I read this. I have always tried to blame my belly fat on having children… not the mounds of carbs I like to inhale…

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Imagine this concept… Eat To Live… Not sure what is so hard about that but, somehow, I eat to live… and live some more…

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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free
The last book on my list… Imagine if you ate the right foods to build your immune system and potentially avoid the common flu and more all winter long… Ok, so maybe you would not have a valid reason for calling in sick but at least you wouldn’t feel icky.

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Whether you have children or not, once you hit your 30′s, everything seems to change. I remember a few things before my 30 somethings… I could stay up after 2am and still get up at 7am feeling (kind of) ok. I also remember eating, and eating, and eating, and not gaining any weight… Oh yeah, I also remember thinking things would never change. Well, growing up has proved me wrong. Instead of worrying about each pound, I choose to follow a “few simple rules,” many of which I learned from the books above. The “few simple rules” I try to follow keep me feeling good, staying healthy and maintaining my body weight.